Pick Me Pick Me

Event Date

Jun 13, 2018


Warm up

15 x IC Windmills

25 X IC flutter kicks

15 x cotton pickers

The Thang

Partner up at track. You will complete each round with your partner, in lock step. When you complete wall sit with hands held overhead or out front until all pax complete

400 M forward

50 Burpees

100 Squats

150 LBCS

400 M forward

Round 2

400 M backwards

50 merkins

100 Mtn climbers 

150 SSHs

400 M backwards

Round 3 – Running short on time

400 M forward

50 20 8 count body builders

100 50 WWIs

150 50 ISTs

400 M forward

 

Mary

20 IC Flutter kicks arms extended to the side

20 IC E2Ks each side (left then right)

Reflection

1 Thessalonians 5:11 

Therefore encourage one another and build one another up, just as you are doing.

Your partner today should have motivated you in one way or another either by pushing you harder or by being mindful of where they were struggling to stay in lock step. We should always be building one another up either through encouraging words or from our actions.

Moleskin

  • Chatter was to a minimum with everyone sucking wind and keeping up with their counts
  • Track closed so we ended up doing our 400M on the parking lot which added to the suck of the 400 M backwards.
  • A couple minor tweaks and skipping the warm-up this could be a good recurring workout to work on completing in 45 minutes … Sound off in the comments with potential names
  •  Run / Ruck at DryPond tonight