7 Pax hit #Fission for a Davidson invasion through the Antiquity Bridge. Dallas was hot. Waffle was fast. Canuck went MIA.
Warm-up
Calf stretches
Calf raises
Wait for Dallas
Mosey through HT parking lot
8 x 8 count bodybuilders
Thang:
Fast mosey to Antiquity covered bridge
Wheel barrow each man
Run behind Davidson Elementary
10 kneeups, 5 pullups – other partner runs 100 yards
Repeato
Mosey to Soccer Field
3 vs 3 rules (look it up)
Waffle, Dallas, Hollywood versus Cousin Eddie, Scrappy, Springfield
Waffle's team won 5-3!
Canuck – oyo.
Go find Canuck on the trail.
Found Canuck.
Canuck LBC x 25, Merkins x 10
Mosey to sidewalk above trail
Rocky Balboas x 10
Hot brogha exercises
Mosey back for
MARY
Hollywood 10 burpees
Dallas – low futters x 10 in cadence
Moleskin:
1. Cousin Eddie ran 3 miles before and was drenched by 0530. Thanks for giving me the conch.
2. Canuck – Respect for hanging with a fast, youngish Pax today. It would have been fun to see you play soccer. We may have had to carry you home, so good call modifying. Always enjoy your company and sense of humor. Respect!
3. Waffle said I was going too fast and this was not a Track Meet and then he proceeded to sprint the .5 miles back to base camp. I see what you did there.
4. Dallas made his 2nd appearance at a bootcamp in 2021. His soccer skills and incessant taunting led his team to a narrow victory today. His pullup form was less than mediocre and his double chocolate doughnut that he ordered at DD counteracted his workout. Dallas is back ya'll! BOLO for rucking events in the near future…
5. Springy had a nice left footed finish goal that looked out. He was magical on the field despite the loss. Being back the soul patch springy and find your speed again.
6. Hollywood is fast. Nice work and keep hitting us with the burpee sandwich. Felt good to get kicked in the mouth after that sweaty mess of a workout.
Aye Scrappy