You have options and free will to choose your path. Today there were many options for week six of Virtual Man Maker Monday. What path did you choose?
Option 1 – The Murph
Option 2 – Man Maker Monday Countdown
Option 3 – Both
Option 4 – You do you and make it your own
Option 1 – The Murph
- Run a mile
- 10 sets of – 10 Pull ups (100 total), 20 ‘Mericans (200 total) and 30 Squats (300 total)
- Run a mile
Option 2 – Man Maker Monday Countdown
Warm up – In Cadence
25 Side Straddle Hops, 10 Windmills, 10 Toy Solders, 10 Imperial Storm Troopers
The Thing – Single Count
10 Rounds – starting with 10 count, moving down one rep each round until you get to 1
- Kettlebell Squat
- Kettlebell Bent Over Row
- Kettlebell Upright Rows
- Kettlebell Full Curl
- Kettlebell Overhead Press
- Kettlebell Skull Crusher
- Kettlebell Burner (8 count – deadlift, curl, overhead press, skull crusher, back down to squat)
- Kettlebell Chest Press
- Kettlebell Mason Twist
- Kettlebell Swing
- ‘Mericans
- WWII Sit Up
Mary – In cadence
15 Low Flutters, 15 Dying Cockroach, 15 Rosaletta’s, 15 LBCs, 15 Crunchy Frogs
Option 3 – Both of the above
What Actually Happened?
13 PAX Virtual Embraced Man Maker
- Rocket opted for Option 1 with a possible gesture to taking on the Murph later?…
- Ultraman worked in round 13 with pull-ups with a nod to the Murph
- Holiday, Little Professor and Deep Dish banged it out with social distancing.
- Tuffy Murphed it out as a sad clown. Great to hear from you brother, I miss ya!
- Drive Thru and Dr. Evil took their kettlebells to NMP with proper social distance
- Olive crushed Option 1
- Cousin Eddie – Murph, Kettlebell Count Down and Cherry Bombs Abdominal Snowman – Yikes
- Fescue joined the party with his Kettlebell. looking forward to getting back to the Viking.
- I modified the Murph with a two-mile run and Aussie Murph and tacked on Option 1 for good measure.
- late addition Elmers. See the comments.
Great to hear from everyone in this virtual world.