1 for Sad Clown Standard, guess all the runners were at Mad Sci
Full Disclaimer in anticipation of things to come….
Warmorama: Windwills, ISTs, Mtn Climbers, Mericans, and demo of Flash Abs x 20ish each
Mosey over to Picnic Table area.
TheThang: Group up by height. (5 Smurfs, 4 Joes, and 4 Clydesdales)
Each team picks up a table, and while carrying, races around the Mighty Oak tree and back.
Rules:
1) 50 set of Flash Abs every time you go from pavement to grass, or grass to pavement.
2) Overhead hold the table on the pavement, shoulder carry on the grass.
Smurfs are first team back, for winning they got to plank for 30 seconds.
50 Overhead Claps IC
25 Monkey Humpers IC
Mosey back to parking lot for 200 yard shuttle runs.
Repeato 3 times, with Monkey Humpers between each run.
One round of Mighty Oak Burpee Ball Hopz
Line up for Rock, Paper, Scissor, Sprint battles, repeato for 6 minutes.
MoleSkinz:
Thanks to the everyone for sticking with me while we tried something different today. I don't know if you guys loved, hated, or were indifferent on the topic.
Good to see some fresh faces at the Mighty Oak, as well as some old faces that I hadn't seen in a while.
Solid work by all today. Sound off below if with any #BB worthy quotes I missed in my moments of huffing and puffing.
PolarBear is this Saturday. 0730 at Lotta Plantation.