I was sore this morning so we modified the workout to emphasize mobility and reduce impact and intensity. Turned out well! Worked our adductors; did some Dora, shoulder touch merkins for the troll toll. Stamped our passports in Bulgaria and Romania. Not much mumblechatter. Deep dish was hurting so he walked while we boot camped. punctuated our workout with 5 burpees per usual.
Prayers for Hotwax’s daughter, prayers for Dennis in the hospital with cancer, prayers for Carolyn and Percell. Prayers for Pax home and abroad.
until next time,
—Qbicle