Pillaging and Plundering at the Viking

Event Date

Jul 20, 2021

AO


The gate was open to the park!  See what happens when I Q!

Warm-O-Rama

Mosey to left front parking lot under the lights.

#disclaimer

All exercises in cadence.

SSH x15

Windmill x10

IST x10

Toy soldiers x10

Mountain climbers x10

1 burpee

Mosey to back covered area.

10 leg step ups, each side OYO

10 Incline Merkins

10 Derkins

Lap around lot

10 leg step ups, each side OYO

10 Incline Merkins

10 Derkins

Peoples chair, then add air press x20

Lap around lot

10 single leg step ups each side OYO

10 Incline Merkins

Audible to 10 dips in cadence

Peoples chair, add x20 air press, add x20 touch dem heels, hold for 10 count.

Mosey to basketball courts.

Suicides:  5 jump squats at free throw line, the 10 jump squats at half court, 15 at far free throw line and 20 at far end of court.  Stacking…welcome

Mosey up the hill.  Blackbeard suggested we stop at rocks.  Good idea.

Grab a rock.

10x curls

10x shoulder press

10x skull crusher.

Mosey down bottom of hill towards tennis quarts…quadraphilia back up

Move two rocks to left.

10x curls

10x shoulder press

10x skull crusher

10x bent over row

Lunge walk to bottom, quadraphilia back up.

Move three rocks to the left

10x squat to overhead press.

Rocks back

Mosey to parking lot.

15x dying cockroach

X15 box cutter (Blackbeard)

X16 front and back bicycles (Waze)

Recover Recover

Moseskin:

Small but mighty crowd.  Bunch of more cars around but apparently not to join our workout.  Did we lock our cars???

First time working out with Waze.  Good getting to know you.  Don’t be a stranger.

Good mumble chatter with Jersey Boy BB and Waffle House.

Been a while since had coffeteria…thanks for the coffee Waffle and for the convo JB and WH.

Thanks to Jersey Boy for taking us out.

Good to be out leading and working with my brothers. 

Live life. Own Every Second.  Never, Ever Take Anything For Granted.

Humbly Yours-

Olive