The gate was open to the park! See what happens when I Q!
Warm-O-Rama
Mosey to left front parking lot under the lights.
#disclaimer
All exercises in cadence.
SSH x15
Windmill x10
IST x10
Toy soldiers x10
Mountain climbers x10
1 burpee
Mosey to back covered area.
10 leg step ups, each side OYO
10 Incline Merkins
10 Derkins
Lap around lot
10 leg step ups, each side OYO
10 Incline Merkins
10 Derkins
Peoples chair, then add air press x20
Lap around lot
10 single leg step ups each side OYO
10 Incline Merkins
Audible to 10 dips in cadence
Peoples chair, add x20 air press, add x20 touch dem heels, hold for 10 count.
Mosey to basketball courts.
Suicides: 5 jump squats at free throw line, the 10 jump squats at half court, 15 at far free throw line and 20 at far end of court. Stacking…welcome
Mosey up the hill. Blackbeard suggested we stop at rocks. Good idea.
Grab a rock.
10x curls
10x shoulder press
10x skull crusher.
Mosey down bottom of hill towards tennis quarts…quadraphilia back up
Move two rocks to left.
10x curls
10x shoulder press
10x skull crusher
10x bent over row
Lunge walk to bottom, quadraphilia back up.
Move three rocks to the left
10x squat to overhead press.
Rocks back
Mosey to parking lot.
15x dying cockroach
X15 box cutter (Blackbeard)
X16 front and back bicycles (Waze)
Recover Recover
Moseskin:
Small but mighty crowd. Bunch of more cars around but apparently not to join our workout. Did we lock our cars???
First time working out with Waze. Good getting to know you. Don’t be a stranger.
Good mumble chatter with Jersey Boy BB and Waffle House.
Been a while since had coffeteria…thanks for the coffee Waffle and for the convo JB and WH.
Thanks to Jersey Boy for taking us out.
Good to be out leading and working with my brothers.
Live life. Own Every Second. Never, Ever Take Anything For Granted.
Humbly Yours-
Olive