What a great morning to start off such a great and thankful week. 

Warma Rama : 

29 SSH 

15 IST 

10 Slow windmill. 

Mosey over to the back of LFC  to grab a block. Thank you to everyone who told me that there was enough blocks for everyone. 

Mosey’d back over to a set of cones to do sets of sucides with work in between

Set1: 2 burpees 9 Deadlifts 

Set 2 Apollo ohno 9 thrusters 

Set 3  2 Mericans 9  squats

set 4 2 burpees run back 9 burpees

Second part was a 20 minute AMRAP 

9 OHPs

20 Lunges 

9  Curls( I might be wrong on this ) 

20 Squats 

Fnished it up with some Slow Scissor ( Cherry bomb) says he’s seen in a movie or videos before. who knows. 

Lots of mumble chatter today. 

Crocs with the burpee complaints. 

Apparently rocket wants to date my mom. 

I want Amen on my team for any sort of Music Trivia. 

Brought Doughnuts and nobody ate them. 

COT : 

Prayers for UM’s daughter and deviated septum ( popcorn has one of these) 

Prayers for the parents and everyone over Thanksgiving week

Ending Message: 

thank you for everyone who came out today to help me celebrate. Yes I am turning 29. I just want to say thank you to everyone I have gotten to know these past 7 months. I have said this to some before but, I really do appreciate the fellowship that F3 provides and the few that have mentored me through adjusting to my new way of life. I appreciate all the one-on-one conversations I have had with you guys and hope that when I have a family of my own  ( hopefully with my girlfriend that DOES EXIST).  I can be half the husbands and fathers I have gotten to work out with. If I haven’t had a good conversation with you or really got to listen to your story I am always willing to sit down or hang out with you guys. Seriously F3 is such an awesome place to go to every morning.