add_action('rss2_item', 'f3isotope_rss2_item'); function f3isotope_rss2_item() { if (get_post_type()=='backblast') { $fields = array( 'q', 'workout' ); $post_id = get_the_ID(); foreach($fields as $field) if ($value = get_post_meta($post_id,$field,true)) echo "<{$field}>{$value}\n"; } }

Pirates on the Water

by | Jan 5, 2023 | Backblasts | 1 comment

Event Date

Jan 05, 2023

AO

Q

PAX

, , , ,

6 Pax posted for Water Wings.  Blackbeard joined us for the first time and inspired the BB title.  Despite his best efforts, he did not forget everything he learned from his high school swim team.  

The Thang:

Warm Choice until  
Up 5:45 AM  
     
Set 1 – 4 x 50 swim descend on 1:20
  Repeato  
     
Set 2 – 8 x 25 drill on :40
     
Set 3 – 4 x 50 swim on 1:10
  2 x 100 swim on 2:20
  200 swim on 4:40
  2 x 100 swim on 2:20
  4×50 swim on 1:10
Cool Down 200 choice  
     

 

1 Comment

  1. Blackbeard on January 5, 2023 at 9:12 am

    Nice lead. I think I did 2 laps for every 6 Shaken completed. The first 4 laps were fun — the rest were sloppy. And now I can’t raise my hands above my head.

    I thought you had to leave coffee early to get to work but now I see it was just to write a BB. 😛

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