it was another great day at FKT. I showed up early for some standard fun. Yes it included a peloton core class.
as we approached the thang, it was apparent that we would ride with only three. I decided to take the lead and made it up as we went. We ran to hard Knox Hill. Doing Merkens as we went. We then did he repeats with Burpee‘s, Merkins, World War II‘s. We then ran back to the AO. Upon return I got my phone out and played thunderstruck, we held a plank and did a push-up every time thunder was said. We ended up with sexy chests and over 4 miles, 6 miles + with standard.
Shadow continues to show up at the toughest AO in town.Because of this discipline, he is getting stronger, faster, sexier. Hoodie, of course led the way. He’s so fast. We also passed by his wife on the run, who was also getting after it in the gloom.
great workout boys, I bow to your discipline and desire to push yourself.
LFG
Jobe