Pizza and Tacos

Warm o Rama SSH Windmill Toy Soldier IST The Thang Grab a rock then move to soccer field 1st corner 10x IC Full Curl Zamperini to 2nd corner10x IC Full Curl 10x IC Shoulder Press Zamperini to middle 10x IC Full Curl 10x IC Shoulder Press 10x IC Skull Crusher Zamperini to 3rd corner 10x IC Full Curl 10x IC Shoulder Press 10x IC Skull Crusher 10x IC Chest Press with Low flutter OYO Front lunge walk with rock 10 yards20 Rock SquatsBack ward Lunge walk with rock 10 yards20 Rock SquatsRight side Lunge walk with rock 10 yards20 Rock SquatsLeft side Lunge walk with rock 10 yards20 Rock Squats 10x IC High Flutter with Rock UpPush rock to 10 yards10x OYO MerkinsPush rock to 10 yards20x OYO Merkins OYO 10x rock front raiseRun approximately 30 yards, run back15x rock front raise Run 30 yards and back20x rock front raiseRun 30 yards and back OYO 10x Bent Over RowRun 30 yards and back15x Bent Over Row Run 30 yards and back20x Bent Over Row Run 30 yards and back Return rock to rock pile OYO 10x Step up 20x Incline Merkins15x Step up 20x Incline Merkins 20x Step up 20x Incline Merkins Mary:Titan – Taco or Pizza or both. YHC just came up Mary exercise. It’s basically half V Up. Jersey Boy – some kind of Mary?Deepdish – Big Baby CrunchHoliday – Dying Cockroach Blackbeard – looks like high Flutter with Low dollyBoarhog – WWII Sit up Skinny Moleskine: Great work by all. Thanks to all came out. Titan