15pax set sail to burn a bunch of calories knowing what was in store for the post workout feast!
FNG 1 not a new guy is Yogi (76) FNG 2 Devin Nelson, FNG 3 Jordan Mitchell
The Thang:
Mosey to to the Caboose to take over Camp Gladiator workout and a little soccer practice.
COP (Circle of Pain)
20 Side Straddle Hops IC (In Cadence)
15 Imperial Storm Tropper IC
15 Mountain Climbers IC
10 Windmill IC
10 Long Snapper IC
OK we are warm enough its 80 degrees out
The Plan
4 Corners of Pain in a Kris Kross pattern
each corner did the following
25 Merkins each Corner
25 Sumo Squats
25 Low Flutter
25 CDD
25 McCaffraises
25 LBC
25 Plank Shoulder touch
Mosey back to Parking Deck
Mobility Moment by Pit Stop
MARY (My Abs Rock Yours)
Homer to Marge into Low Flutter into Low Dolly
10x Peter Parker IC
10x Parker Peter IC
What all Happened:
As usuall the mubblechatter was at its peak performance for the warm up, then the chatter turned to mumbles of this sucks pretty quick (compliments to me). Camp Gladiator was impressed as we took charge straight at them. Although their speaker system was much bigger then ours they had nothing on our beatdown.
Big Happy Birthday to Swanson 45 thanks for the Carrot cake and Key lime pie! Thanks for Corcs for teh pizza as well. Next week more ab work will be needed.
Great to see Carpetbagger working out again even through he should probably not be. Hope Snoopy is not reading this!
Great to see 2 FNGs out tonight. Im sure the beer, pizza, cake,and pie will bring them back. Just dont tell them its not every week that happens.
Night Ranger is back to bringng the heat. If your gonna Q, bring it! We can take it
Its been a pleasure watching this AQ grow for the past 7ish years and always an honor Qing such fine men. Till next time Cheers!