6 Pax braved the cold (and pain) at #TheGeneral this morning. Here’s what happened:
Welcome/Disclaimer/Pledge of Allegiance
Warmarama (IC):
-Side Straddle Hop x50 (100) Yes!
-Slow Wind Mill x10
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
-IST x20 (40)
-Toy Soldiers x20 (40)
-Mericanators (5 regular; 5 diamond; 5 wide)
Mosey to checkpoint 2 and get rocks (IC):
-Curls-x20 (40)
-Skull crusher x20 (40)
-Bent over row x20 (40)
-Overhead press x20 (40)
-Lateral raise/swing x20 (40)
On your 6
-Chest press x20 (40)
-Glute bridge extensions/Rock the Block x20 (40)
-Low flutter x20 (40)
Recover & Rocks up
Mosey to checkpoint 3 (IC):
-Peoples chair/seal claps x10 (20)
-B2W
-Mohammad Ali/Rocky Balboa x20 (40)
-B2W
-Praying Mantis x20 (40)
-Dips x15 (30)
-Inclined ‘Mericans x15 (30)
Mosey to Checkpoint 4:
-50 lbc’s
Run a lap
-50 squats
Run a lap
-50 WW II’s
Run a lap
-50 MH’s
Run a lap
Mosey back to Checkpoint 1/base for a round of Mary:
Lbc’s x20 (40)
Hello Dolly x20 (40)
Pretzel crunch (each side) x20 (80)
Rosalita x20 (40)
Homer to Marge x3
-Recover, Recover
-COT/Announcements/Prayer/Coffeteria
Moleskin:
It was an honor posting with Deep Dish, Hat Trick, Jazzhands, Greyhound, & Holiday. Good to see Greyhound again as he is crushing it lately. Proud of you bro… We all had lots of good conversation about Pizza Hut (although Hat Trick prefers Village Inn being from Lenoir and all). Jazzy told us about treehouses and breweries in West Jefferson. We all discussed great classic cars like Mustangs, Corvettes, and of course, Fiero GT’s. Holiday also noted the miraculous new developments and advancements in self check-out technology.
Announcements:
-On 2/16 Boatyard will have bingo night. F3 Pax are planning to show. Feel free to bring your M.
-Polar bear and Daytona 500 coming up on 2/11 and 2/15.
-There will be a Hope House fundraiser event at the Peninsula Club on the evening of 2/11. They need about 10 F3 Pax to volunteer to help at the event. DM Possum, Olive, or Cherrybomb if you are free and can help.
-There are plenty of MQ’s at various AO’s who need some Q’s to cover. Please consider going out to the calendar and sign up on one one or more dates between now and June. Also, we need a commitment from all Pax to help EH those who haven’t posted in a while and may get back at it in early 2023, or FNG’s who may be curious about F3 who may start posting. #just1
Prayer Requests:
-Deep Dish has an Aunt (Marie) who is in the hospital. Pray for her health.
-Freedom who is recovering from surgery
-Parents of Pax-Remember those who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.
-Family members who are sick.
-Unspokens among F3
Until next time.
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)