9 men rose on this cold rainy morning to get stronger while staying dry (for the most part).  YHC posted a note to reassure those concerned about weather that we’d meet under the gym entrance awning.  Keeping it simple, a prior backblast was opened to get a few ideas and subsequently has been plagiorized (mostly) below.  What a pleasant surprise to see 3 cars yet 6 men awaiting. The at the last minute Trav rolled up on us.  It went like this.

Warm-O

• 25 SSH IC
• 15 Toy Soldiers IC
• 15 Windmills IC
• 15 Grandma Maters IC

The Thang

• Timer Set to 4 rounds, 2 exercises per round, 4 sets each, 20 seconds max, 10 second recovery
  • Round 1 – Merkins & Squats
  • Round 2 – Diamond Merkins & Side to Side Hops
  • Break for 6 MOBs – 45 burpees total
  • Round 3 –  Double Wide Merkins & Monkey Humpers
  • Round 4 –  Shoulder Taps & Front to Back Hops

Mary-Go-Round

• Struds – 10 LBCs IC
• Sparrow – 10 Low Flutters IC
• Shirl – 10 Freddie Mercs IC
• Dandy – 20 WWIs OYO
• YHC – 10 Pretzel Crunsh IC (each side)
• Cheese – V-ups IC
• Trav – 4 Homer>Marge>Mr Burns IC (kinda)
• Clark – 7 Dr W’s IC

Reflection – 1 John 4:19 – We love because he first loved us

MC – show to know.  Appreciate those who posted.  YHC did not run the PAX out in the cold rain (& snow) and great to host the SVU crew!  

Pleasure to lead these fine me.  Namaste, Bertha