Plank and more Plank


We got our 3.1 miles in via the greenway, Robbins Park and back by Elevation Church.

There was a lot of belly aching at the 35 Forward straddle hops, 30 WWII sit ups, but mostly the planking put all in a foul mood.

Omega gave us a nice Italian 10 count; Tulu gave us a nice Turkish 10 count (we think?  Only his brother Tank knows for sure) and No Rope gave us a 10 count in German.  

We had some great career discussions at coffeteria.

As always, our days get off better when we start with F3!