Play the cards you’re dealt

Event Date

Jul 20, 2018


My VQ today.  I didnt Q it if I couldnt do it. 

FNG-1 is Prince (need to get him added to PAX list), but he is no longer an FNG.  FNG-2 is Stiches' older and better looking brother, Donovan.  Tagged him with Rubi in Name-o-rama.  Show to know.  My 2.0 Dabo Bunny posted to get a few laughs.

Disclaimer

Warmup: SSH, arm circles, hug yourself, cotton pickers

Mosey with water and bell to the track.

Playing cards in hand and went through the deck. Removed cards 2-4, so we had 5-10 to work by.  All face cards were 10 reps each arm, except 'Merican kettle bell swings which were just 10 reps per card

Hearts- Merkins, reps number on card

Spades- Squats…and on occasion deadlift rows, reps number on card

Diamonds- skull crushers, reps number on card

Clubs- deadlift rows, reps number on card

Jacks- 'Merican kettle bell swings

Queens- curls

Kings- bent over rows

Ace- Shoulder press

Jokers (two total in deck)- sprint to far cone and back

Mary:  20 low flutters (IC), IBC (20 own your own), and 20 Dolly (IC)

Reflection was me professing my appreciation for F3, Mustang ELHS, and Mater for the positive impact on my family and my health. 

Prayer. 

Moleskin:

Mater doesnt need water. 

Ziploc is the SME on rucksacks and bargin shopping.

Not a single burpee was conducted today. 

First Q of many to come. Thanks for the opprotunity.