Tough bunch showed up for a Progression pump that even Arnold Schwarzenegger would be proud of. Hopefully us runners will be strong like Hefty one day *bicep*
Warmup
Imperial storm troopers 20
Cotton pickers 20
Toy soldiers 20
Jog to get blocks then back to Playground
The Thang
Progression Sets
Sets progress from 1 rep to 10 reps then do in reverse from 10 reps to 1 rep.
Push-up
Pull-ups
Squat press with Blocks
Front Shoulder raises with Blocks
Curls with Blocks
Overhead extensions with Blocks
Carry Blocks back to Picnic Tables
Mary
WW1’s 30
Reflection
Mark 9:23
Its hard for me sometimes to change our mindset but all things are possible through Christ for those who believe in Christ.
Moleskin
Mater had a great Easter with his In-laws
Dolittle said he has noodle arms but you couldn't tell because his Ole Smoky Moonshine Hoodie.