9 Pax got it done @ The Mighty Oak today Here’s what went down:
YHC kicked things off with the Welcome/Disclaimer/Warmarama (IC):
Indian run around the school and to the bus lot
-Slow Wind Mill x10
-Toy Soldier x20 (40)
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
-‘Mericanators (5 regular; 5 diamond; 5 wide) (15)
Circuit 1 (IC):
-Side Straddle Hop x70 (140)
-Imperial Storm Trooper x50 (100)
-Praying Mantis x50 (100)
-LBC’s x50 (100)
-Suzanne Somers x25 each leg (100)
-WW II’s x50 OYO (50)
-Bobby Hurley x10 (10)
Toby yielded to Daisy
Circuit 2-Playing blocks with Daisy (TM)
-Curls x20 (40 IC)
Run a lap
-Skull crusher x15 (30 IC)
Run a lap
-Bent over row x15 (30 IC)
Run two laps
(Repeato x3)
Circuit 3
-Plank hold
-Declined ‘Mericans x15 (30 IC)
-Slow squat x15 (30 IC)
-Carolina Dry Docks x15 (30 IC)
Run a lap
-Mtn Climbers x15 (30 IC)
-‘Mericans x15 (30 IC)
-Low flutter x15 (30 IC)
-Plank hold
Run a lap
Mobility moment: downward dog, pigeon, and calf/hammy stretches
Mosey back to base (because Cherry Bomb said AO)
Recover, Recover
COT
Moleskin:
The Pax worked hard this morning while listening to some sick tunes. It was good seeing Matlock and Whiskey Tango again as we haven’t posted together in a while. Both got it done today. Whiskey Tango is working 3rd shift so it’s tough for him to get out now. Cherry Bomb made a celebrity Nantan appearance today. He makes it look easy. It was good catching up with Popcorn again. He was super supportive, helpful, and influential to YHC early on. Soprano came in hot and joined us. YHC has enjoyed getting to know him better this year. He’s an F3 staple and a HIM, so it’s always good to post with him. Ping is on a streak and has been crushing it lately (from Qing to posting). Gambini was disappointed that there was no sled to push, but still got it done today as usual. It’s been good posting with him this week to commemorate our two years of F3. And thanks to Daisy for coming back to the place where it all started on that first post. Thanks again for helping co-Q today and for EHing YHC! Hopefully, all enjoyed the beatdown and all get one entry into the drawing for a “major award”.
Prayer Requests/Announcements
-Consider supporting the Hope House fundraiser event on Sat 8/12. Sponsor a Pax for the dunk tank for proceeds that go to Hope House. Or just donate at: https://www.gofundme.com/f/hope-house-f3-isotope-dunk-tank-fundraiser?utm_campaign=m_pd+share-sheet&utm_content=undefined&utm_medium=social&utm_source=twitter&utm_term=undefined
-Gambini and Hippie are both candidates in the upcoming election. Please pray for both.
-Blackbeard’s recovery.
-Mothers-Remember UltraMan, The Force, Jorel and Toby regarding caregiving and health issues with their aging parents.
-Unspokens in all F3 circles.
-For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s. Invite a brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one step on your own.
Until next time…
Daisy & Toby