Warma Rama :
15 SSh
15 IST
15 SWM
15 Mountain Climbers
The Thang:
Pax were divided into two teams
YHC had a game where pax would do a lap around the parking lot and then grab a toy ball and try and shoot it into a black bin. From there, Pax would lunge with a 25 lbs weight and then pass it off for the next person in the relay.
Turns out the game was not going to plan so I threw an audible and had a workout in the pocket.
Had Pax line up and do a Last man standing sprints (so sprint and last person drop out until there is one left)
After that:
25 Four count flutter kick s
15 squats
10 burpees.
repeato 3 times
Ended with a good COT