Playing with our hoses

Event Date

Mar 26, 2019

AO


5 men hopped out of the fartsack to welcome me back into the gloom.  We decided to play our hoses today.  For those not in attendance, missed you!

Warmup:

  • ISW X 10IC
  • Merkins X 10IC
  • SSH X 20IC
  • Tony Hawks X 10IC
  • Windmills X 10IC

*These were the only 5 exercises I could remember – Running makes you dumb

Thang:

Mosey to the clubhouse – a few were definitely worried about a back/back murph – 

Arrived at the clubhouse to greet our long, thick, heavy hoses that have been in my trunk for a few years.

Split into groups of 3

Round 1

  • #1 Carry hose to bottom of hill and back
  • #2 Plank
  • #3 Lizard Lung (basically a big groin stretch)
  • Repeato 3 times

Round 2

  • #1 Run to bottom of hill and back
  • #2 Down Dog Stretch
  • #3 Upward facing dog

Wind up our hoses and carry them back to the AO

Mary:

  • Dead Bug X 10IC – Pax not coordinated enough for this one
  • Low Dolly X 10IC
  • American Hammer 

MC:

  • numerous double entendres about my hoses
  • Some chatter about P200
  • oh how i've missed being gassed by the pax – not really
  • Beautiful morning – hope to see more pax in the coming weeks before we enter the summer sweat box

Pleasure to lead

V