FNG-1 is 2 Dollars, FNG-2 is The Glove
10 Pax ran cause runners gonna run.
The Week of Usainity continues with The Rock as YHC was handed the keys by Banana Peel for some pain as we picked up heavy things and put them back dawn. Okay, admittedly, my kettlebell is no longer very heavy but the reat were (excepting Bonanza who continues the RC tradition of always having one Pax with a back injury at any given time period).
Warm-O-rama
We loosened up the ol' hinges with 20 SSH, 10 IST, 10 Strawberry Pickers, 10 Windmills
The Thang
Once limber, we picked up our bells for the frst circuit:
10 Skullcrushers IC
10 Curls IC
10 OH Presses IC
10 Gobblet Squats IC
10 Upright Rows IC
10 KB Swings IC
10 Flutter Presses IC
10 Lawnmowers each arm IC
Drop bells and mosey to the fountain for 10 Dips and 10 Step Ups Each Leg OYO
Return to the AO for repeato x3.
Mary
15 Freddie Mercurys IC, Pretzel Crunches IC, 10 WWII IC
Recover, Recover
Runners returned JIT for COT
Moleskin
Thanks again for the opportunity to allow YHC to celebrate 5 years with this group by leading these fine men for morning pain.
Prayers for ontra's MIL battleing illness and her family for strength and support during this difficult period