Playing with Your Bells in the Dark


FNG-1 is 2 Dollars, FNG-2 is The Glove

10 Pax ran cause runners gonna run.

The Week of Usainity continues with The Rock as YHC was handed the keys by Banana Peel for some pain as we picked up heavy things and put them back dawn. Okay, admittedly, my kettlebell is no longer very heavy but the reat were (excepting Bonanza who continues the RC tradition of always having one Pax with a back injury at any given time period).

Warm-O-rama

We loosened up the ol' hinges with 20 SSH, 10 IST, 10 Strawberry Pickers, 10 Windmills

The Thang

Once limber, we picked up our bells for the frst circuit:

10 Skullcrushers IC

10 Curls IC

10 OH Presses IC

10 Gobblet Squats IC

10 Upright Rows IC

10 KB Swings IC

10 Flutter Presses IC

10 Lawnmowers each arm IC

Drop bells and mosey to the fountain for 10 Dips and 10 Step Ups Each Leg OYO

Return to the AO for repeato x3.

Mary

15 Freddie Mercurys IC, Pretzel Crunches IC, 10 WWII IC

Recover, Recover

Runners returned JIT for COT

Moleskin

Thanks again for the opportunity to allow YHC to celebrate 5 years with this group by leading these fine men for morning pain.

Prayers for ontra's MIL battleing illness and her family for strength and support during this difficult period