14 Pax showed up for my first Q at the #Cauldron this morning, thanks fella’s!
Warm Up:
-A quick mosey around the Discovery Place
-SSH x 25
-Imperial Storm Trooper x 15
-Long Snapper x15
-Toy Soldier x15
-Hill Billie x15
The Thang:
Line up on parking deck entry level
-KB Curls x20, run to next level, Merkins x25, run to next level Burpees x5, run back down to entry-level
-KB Skull Crushers x20, run to next level, Merkins x20, run to next level Burpees x4, run back down to entry-level
-KB Shoulder Presses x20, run to next level, Merkins x15, run to next level Burpees x3, run back down to entry-level
-KB Rows – L x20, run to next level, Merkins x10, run to next level Burpees x2, run back down to entry-level
-KB Rows – R x20, run to next level, Merkins x5, run to next level Burpees x1, run to top level and take stairs all the way down to lower level
Stretch and Regroup
Repeato with Mod’s
Line up on parking deck entry level
-KB Curls x20, run to next level, Squats x25, run to next level Jump Squats x5, run back down to entry-level
-KB Skull Crushers x20, run to next level, Squats x20, run to next level Jump Squats x4, run back down to entry-level
-KB Shoulder Presses x20, run to next level, Squats x15, run to next level Jump Squats x3, run back down to entry-level
-KB Rows – L x20, run to next level, Squats x10, run to next level Jump Squats x2, run back down to entry-level
-KB Rows – R x20, run to next level, Squats x5, run to next level Jump Squats x1, run to top level and take stairs all the way down to lower level
Mary (quick):
-Ukrainian Twist x20
-Low Dolly x10
-High Dolly (Rosalita) x10
-Freddy Mercury’s x20
Announcements:
-Polar Bear 2/11
-Daytona 500 2/15
-Hope House fundraising event at the Peninsula Club on 2/11. DM Olive if you would like to volunteer, includes food and booz!
-Amen’s 50th Celebration at Samson 2/2
Great work Pax!
-POS