3 PAX roll in, while a 4th, Bubbles from Raleigh runs in to see what YHC had in store for this Beatdown…
warm-up
- Toy soldiers 10 IC
- Windmills 10 IC
- Cotton Pickers 10 IC
- Imperial Storm Troopers 10 IC
- Grady Corns 30 IC
Beatdown
Roll a dice, run to the area that corresponds with that number and do the exercise that corresponds with that number then back to the dice.
1 – Activity Buses-lunge walk 10 spaces
2-Tennis Court – Bear Crawl width of 4 tennis courts
3- Front of school- 15 dips IC and 15 step-ups each leg
4- Rock pile- 15 curls IC, 15 shoulder press IC, and 15 skull crushers IC
5- Launch pad – 15 shoulder taps IC and 15 mountain climbers IC
6- pull up bars- 5 pull ups, 10 merkins (not the graphic displayed on denverchatter) and 15 squats
each number was rolled at least twice
Mary
- 30 LBCs IC
- 15 Pretzel Crunch IC
- 15 low flutters
Scripture
The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace. Number 6:24-26
M/C
Bubbles appears out of nowhere to post from Raleigh. Visiting family for Thanksgiving. Invited us to visit Raleigh AOs when in Raleigh
Sonar ask not to run or use any muscles during the workout while recovering from Football still. Proceeds to complete an extra half mile after workout so he gets his 3 miles in.
C# shares that the pull-up bar was too far away and then sprints to it.
great fun and fellowship this am. Missed those that didn’t make it
God Bless
Dolittle