There were runners.
The Pope was there – he's not registered on the site but he blessed the workout.
The rain threatened to bring us under cover, but alas it was short lived and held back it's flow. That's more than I can say for one Pax, whose Merlot flowed like a river about 15 minutes in. That brings the total tally of spews on YHC's scoresheet to three. Here they are (one name has been changed to protect the poor bastard's privacy – the others no longer show their faces):
- Flounder
- Flerkin
- Flape Flangers
Here's how it went:
WARM:
- Mosey a bit, karaoke a bit, come back to home base
- WM X10 IC
- MC X10 IC
- SSH X20 IC
- Toy Soldier X10 IC
THANG
Pick a partner and hand him your bell. Partner 1 farmer carries while Partner 2 performs 10 merkins, runs down Partner 1 and grabs the bells. Continue around the big square for one full lap. Always a crowd favorite.
Decipher the coded message written on the wet pavement. Start with 20 reps of each of the five exercises found there. Run 50 yards and do 2 Merkins. Run back. Do 18 Reps, then 4 Merkins and continue the pattern all they way to 2 and 20. Here are the 5 exercises:
- KB Swings
- Outhouse Curls
- Scull Crushers
- Squats
- Lawnmowers
Thanks Brushless for the continuous timechecks throughout this portion of our adventure.
MARY
2 minutes of elbow plank with varied grunts heard throughout.
Recover, Recover
MOLESKIN OF NEKKID MAN
- Good mumble chatter today
- Deep End sprung for coffee – thanks brother
- Had fun
- Feel better, Flape Flangers