Please sir, spare a dumbbell?

Event Date

Dec 05, 2016


LONG LIVE MACHOMAN! MACHOMAN IS DEAD!

5 PAX gathered in the gloom to fan the flames of a fledgling AO. 

Warm-o-rumpus

Mosey around the Y. Standard fare, really.

 

Thang-o-Rimpus

  • Tire flip / sprint combo until you poop a little
  • Slosh pipe stuff
  • Y window licking in cadence
  • Dips, stepups, trash panda crawls
  • Mary then end on PT time

And, scene.

 

Moleskin-a-lingus

  1. I wrote this driving into work.
  2. Tire flips are fun.
  3. A tree stole my hat.
  4. Ms. Lippy's car is blue.

Always my pleasure to lead you fine individuals.

-Pierogi