A total of 12 pax made it out this cool crisp morning. More than I expected actually considering I grabbed a late Q. Nonetheless was happy to see the fellas!
Warmorama included a fellowship pace 400 meters around the track and a circle up for 20 SSH's, 15 ISPs and 10 slow wind mills.
Grabbed some blocks and got to the thang:
10 air squats + 10 mericans x 5 rounds OYO
15 block swings + 15 shoulder presses + 5 mericans x 5 rounds OYO
Mosey to the fields……
100 yard lunge + mountain climber combo…..5 alternate leg lunges + 20 mountain climbers white line to white line
100 yard run back to white line
15 yard bear crawl + 5 mericans x 3 rounds – OYO
5 Air squats + 10 alternate high knees x 5 rounds – OYO
100 yard run back to white line
Broad jump burpee + backwards high knees to white line x 10 rounds – OYO
40 LBCs in cadence
100 yard run to the corner of the field
15 mericans in cadence + spring to other corner
15 air squats OYO + sprint to corner + 20 mountain climbers
Back to the blocks….5 full curls + 10 shoulder presses + 5 full curls
On our 6….20 freddie mercuries + 15 mountain climbers
Block burpee with press as finisher for time
Recover – Recover
COT + Prayer (Please Keep Shammy's wife Kim and the family in prayer for her restored health)
Great work by all the pax this morning…We appreciated the cool weather! Thanks for the OYO work, it allowed for a lot of productive chatter and some complaining (mostly by T-bone) 🙂 If anyone has 'DRIVENS' proper spelling, let me know. It was not coming up in the pax directory. Have a great week GENTLEMEN!!!!!! (for you snake eyes lol)