Fng 1 The Natural (not on the site)

Warmarama:

Mosey to square area, it was loud as the lawn mowers were out bright and early this morning with their head lamps. We thought birkdale lawn blowers were early.  Many could not hear my cadence but we did SSH 20x, IST 10x, TS 10x, then mosey to the square a little further from the mowers.

The Thang:

we did 3 loops around the square, i confused the packs and myself the first round since I was still tired from staying up to watch the entire game last night.  I corrected it for round 2 and 3!

10 merkins at each corner, hold plank as we waited for 6 at each corner

10 crunchy frogs at each corner, hold boat as we waited for 6 at each corner

25 jump squats at each corner, al gore as we waited for 6 at each corner

Mosey to breezeway

partner up and rotate with runs around the parking lot

diamond merkins, declined merkins, dips, praying mantis, peoples chair, jump lunge, crunchy frogs, boat

Each pax get a line in parking lot

plank walk back and forth with total of 20 merkins, side shuffle with jump back and forth with total of 40 jump squats, crab walk back and forth (or pax choice of motion, bear crawl etc) break dancer (or pax choice of ab exercice) 40

Mosey back to homebase

Mary:

merkin timebomb 5-4-3-2-1, jump squat timebomb with al gore 5-4-3-2-1, crunchy frog timebomb with boat 5-4-3-2-1, burpee time bomb (only 1 rep since we are at paininsula!)

Riverboat freddy merc 15x, Stromboli LBC 20x (he did not call for crunchy frog because even he felt we did way too many!!)

Plank

Thanks for coming out!  Great work PAX!  Awesome turnout for Paininsula, even the morning after the big hoops game!  If you have not been to Paininsula lately you are missing out!  Airstream almost cancelled Sudz run after this beatdown!

Greyhound thanks for taking us out in prayer!