New Year’s, countdown, time, start anew, and all that jazz was the theme. 4 others followed along in the shenanigans with me. Here’s what happened.
Warmorama mosey through the parking lot. SSH, Toy Soldiers, Long Snappers, Windmills, Side Shuffles along the way. Finish in the center of the parking lot…aka, the center of the clock. Run to 12 o’clock, do 25 reps (mostly in cadence), run back to the middle, do a burpee. Repeato at 11 o’clock, etc. The bell tower is “12 o’clock.” Here were the exercises:
12 Mountain Climbers
11 LBCs
10 Americans
9 Curb Kickers
8 IST
7 :25 Arm Hang
6 Cinder Curls
5 Plank Jacks
4 Monkey Humpers
3 Freddie Mercury
2 Mason Twist
1 Dips
Mosey to the “Mary” go-round:
At 12:00, 12 squats, shuffle around the clock to 11:00, 11 reverse lunges each leg, shuffle around the clock to 10:00, 10 squats, shuffle around the clock to 9:00, 9 reverse lunges each leg, etc etc
Mosey back to the getaway cars for Round Robin MARY
Uncle Rico lead the pack for most of the morning. Toxic won at least twice. Rocket blessed us with his presence instead of running. Blackbeard was guilted into showing. We all won the morning.