10 for a Valentine's day edition of ManMaker Monday
The Thang:
SSH X 20
Windmills X 10
IST X 15
Longsnappers X 15
Mericans X 15
PLOP – Parking Lot Of Pain
ROUND 1 – increase from 1 rep to 10 at each parking space then run a lap
Mericans X 10
ROUND 2 – decrease from 10 reps tp 1 at each parking space then run a lap – 110 total reps for each exercise
Around the World
Kettle Bell Swings
Sumo Squats
Curls
Shoulder Press
Skull Crushers
MARY:
LBC X 20
Low Flutter X 20
Rosalita X 15
Crunchy Frogs X 10
NAKED MAN MOLESKIN:
1) Strong work by all in 28 degree temps
2) My Garmin had 1.81 miles covered
3) Spitfire did a tremendous job in calling cadence – now get out an lead a workout on your own
4) Omega, Riverboat and Einstein were noticeably absent
5) Don't forget – Horseshoe @ PAINinsula tomorrow
As always, an honor and privilege to lead this group of men today!
AYE!
Outlaw