PLoPS

Event Date

Oct 02, 2018

AO


Lots of difficult stuff done today.   2 rounds of SSHs during warmup, so yeah, it was that kinda morning!!!

Partner up:  #1 runs a billion yards, #2 does the exercise

100 Air Squats

200 Merkins

100 WWIIs

That was fun!!

Squats and Stretch and Core

Finished up right on time.  Thanks Sponge Bob for the Makhtar N'Diaye's

 

Great to have Canary off of IR and back in the gloom!!!