Po Don’t Play

16 Pax went to work today, including 1 fng

attended but not in the system: Vinegar

Warm Up

Lap around the circle to the pull up bars

Side Shuttle Hop – 10 count in cadence

Imperial Stormtrooper – 10 count in cadence

Flings – 10 count in cadence

Toy Soldier – 10 count in cadence

Cotton Pickers – 10 count in cadence

Mericans – 25 count in cadence

4 Corners

Plank then Mericans – 10 count in cadence

Repeat 2x

Partnered Race

Partner 1 – lunge walk half way down the parking lot lane then run to end

Partner 2 – run to the end and do burpees until your partner meets you

Flap Jack

Next Lane

Partner 1 – 15 Mericans then bear crawl half way then run to end

Partner 2 – run to the end and do Russian Get ups until your partner meets you

Flap Jack

Next Lane

Partner 1 – Broad Jump Burpees half way then run to end

Partner 2 – Run to end, then do squats

Flap Jack

Last Lane

Partner 1 – Plank walk half way with Mericans every parking space, then run to the end

Partner 2 – Run to end and do burpees until your partner meets you

Flap Jack

Mary

Low Flutter – 10 count in cadence

Mason Twists – 10 count in cadence

LBCs x10 – 10 count in cadence

Touch dem Heels – 10 count in cadence

Crunchy Frog – 10 count in cadence

WW2 Sit Up – 10 count in cadence

Pretzel Crunch – 10 count in cadence

Recover Recover

Notes

I didn't hear a whole lot a chatter, (probably because we were all completely out of breath) but I did hear Bunyan say "Po don't play". That's right!

"Do not pray for an easy life, pray for the strength to endure a difficult one" -Bruce Lee