Polo Shirts and Golf Balls

Event Date

May 07, 2018


Warm Up:

Right over left
Left over right
10 Cottonpickers
20 SSH

The Thang:

Mosey around the parking lot to the lower practice field
Start at the bottom of the hill, each round add 1
1 Burpee at the bottom
Run to the top
1 Jump squat
Back down for round 2
2 burpees 
Run to the top 
2 jump squats 
Back down all the way to 8
Reverse it starting at 4
4 burpees
Run backwards up the hill
4 Jump squats 
back down and repat to 1
Mosey around the school to short brick wall
Racoon walk around the wall 
Mosey to flag pole
Group is divided in half
1 grounp 4 laps around the flag pole
2 group burpees
Switch
Mosey back around the parking lot

Mary Go Round:

take turns with mary exercise

Reflection:

John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.