Pooch timeout


12 showed in the gloom this AM at the Mighty Oak with 4 dogs – 3 playing and one in time-out

Warmup – 

10 side straddle hops – 10 hand release merkans w/ short mosey to new spot

10 side straddle hops – 20 hand release merkans + 10 side straddle hops – 10 hand release merkans w/ short mosey to new spot

10 side straddle hops – 30 hand release merkans + 10 side straddle hops – 20 hand release merkans + 10 side straddle hops – 10 hand release merkans w/ short mosey to new spot

Work out – 

Grab some cinder blocks

20 curls + 20 skull crushers + 20 squats + 20 press + 20 V-ups – one lap

10 curls + 10 skull crushers + 10 squats + 10 press + 10 V-ups – one lap w/ cinder

10 curls + 10 skull crushers + 10 squats + 10 press + 10 V-ups – two lap indian run 

10 curls + 10 skull crushers + 10 squats + 10 press + 10 V-ups – one lap indian run w/ cinder

30 cinder press on back + 20 V-ups + 20 curls + 20 press + 20 squat – put up blocks

Cool down – 

10 side straddle hops + 5 Burpees + 10 side straddle hops + 10 Burpees

  • Roadie thanks for letting me lead and congrats to Dingo for taking over the Oak in two weeks (alignment with spreaders schedule)
  • Good new guy work Qbert
  • I appreciate the lip today boys kept me focused on ensuring the work-out was solid.

 

Thanks for letting me lead Roadie!!!! & VB

PS – Eric (Bam Bam) is still in Huntersville no matter the rumor he moved to the Caribbean.