Three brave soles showed up for Kettle Bells this Friday only to find no Kettle Bells, Thanks Ziploc 🙂
Anyhow, the improvised Kettle Rocks and Kettle Blocks worked fine.
Warm Up:
- Windmills – 15 IC
- Merkins – 15 IC
- Squats – 15 IC
- 10 Burpies on your own
Mosey down to the rock pile.
PAX got a small rock (larger than a softball) and a make ya momma proud rock.
- KRock – Hot Potatos with small rock x30
- KRock Merkins – 10 each arm on top of large rock
- KRock Russian Swings x20
- KRock Upright Rows with squat (like rowing a boat) x 20
- KRock Squats x15
Mosey down to the block pile
50 M Bearcrawl and KBlock toss
Sprint back up Hill
- KRock Shoulder Press with Squat x10
- KRock Skull Crushers x15
- KRock Row x10
- KRock Curls x15
- KRock Bench Press (laying down) x 15 IC
Mosey Back down to block to do 50 M Bearcrawl KBlock Toss
REPEAT AGAIN
200 Meter Block Walk and put block back.
Mosey back to launch pad for Merry
MERRY
- Windmills 15 IC
- 10 American Hammers IC
- 25 LBC's IC
Reflection & Prayer
The Word of God describes believers as ambassadors (2 Corinthians 5:20), soldiers (2 Tim. 2:3), and saints (Eph. 2:19). But the highest honor that we can receive is to be called servants of the Most High God. From the world’s perspective, those who die to self in order to follow the Lord may stand in last place—in reality, however, they are first in His kingdom. (Matt. 20:16.)
Service to the Lord is not about what we do, but rather how well we do all that the Lord has given us to accomplish (1 Peter 4:10). A good servant shares both Jesus Christ’s attitude of humility and His motivation to reach people with the love of God.