Warm-up
Mosey a lap to the awning
10 windmills IC
10 toy soldiers IC
20 monkey humpers IC
20 SSH IC
The Thang
Mosey to the bus parking lot awning
team work to complete the exercises
150 merkins
200 squats
226 lunges
250 lbc
mosey back to the awning in front of the gym
15 Scissor Crunches IC each leg
15 other type of scissor crunches IC that was supposed to be 50
15 pretzel crunches IC
20 Flutter kicks IC
15 oblique crunches IC each side
Recover Recover
M/C
We lost Export for awhile and the Q wasn't really concerned.
Hefty was not in rare form he was making sure the Q was on his game.
Clark was late
Iron Horse needs to gain weight so he doesn't have to wear a vest
Great work by all
Thank you for letting me lead
Mater