Small group of 4 this morning. CG was blasting the tunes. YHC thought about just having the BD be a pop-and-lock-it dance competition. Firestone/Carpetbagger expressed their displeasure with CG. We moseyed around DPK and warmed up by the former statue.
Warm-A-Rama
- SSH x 20 IC
- TS x 10 IC
- Windmill x 10 IC
- Mountain Climber x 20 IC
- Merkin x 10 IC
The Main Thang
- Dips x 15 IC
- Incline Merkin x 10 IC
- Step ups x 10 OYO each leg
- Dips x 15 IC
- Decline Merkins x 10 IC
Mosey to the rock pile
- Curls x 15 IC
- Skull Crushers x 10 IC
- Bent over row x 15 IC
- Chest Press x 50 OYO
- Goblet Squat x 10 IC
- Rock Webbs (1:2 ratio up to 5 merkins and 10 OH press, then OH press come down by 2 while we go up by 1 merkin until 10 merkins and 0 OH)
- Curls x 15 IC
- Skull Crushers x 20 OYO
Mosey to parking deck
- Run down Deck
- Lunge walk up Deck
- Quadraphilia down Deck
- Broad jump/Bunny hop up Deck
- Run down Deck
- Bear Crawl up Deck
- Side shuffle down and up deck facing your left
- Side shuffle down and up deck facing your right
Mosey to Launch
Mary
- Low flutter x 25 IC
- Low dolly x 10 IC
- LBC x 20 IC
- Pretzel crunch x 12 IC (each side)
- Superman x 10 IC
- Plank to Dive Bomb to Cobra stretch
Recover. Recover.
Moleskine
- Where was everyone? Jimmy O informed YHC he was feeling sick but didn't realize that meant ALL the pax were gonna be elsewhere (or FS).
- Carpetbagger gave us the lo-down on the going ons in the Town of Huntersville. Lots of fun facts were learned.
- Future Mad Sci Qs need to use the grass by the rocks. So plush. So soft.
Thanks Jimmy O for the opportunity to lead (and for volun-telling me to pick up the Q). Until next time – CB