FNG-1 is Shakeweights 2.0 Heisman. She was the MVP of the soccer game and I am not just saying that because YHC kicked a soccer ball and almost hit her in the face with it.

Warm-Up

25 SSH IC

Arm Circle forward, back, small, and big 

10 Seal Claps over head IC

10 Windmills IC

10 Granny Mators IC

The Thang

American Football Team run for two for two whole laps for a total of 1 mile

Mosey to the pull-up bars

10 Rounds of the Murph for a total of:

50 Pull-ups

100 Merkins

150 Squats

Then there was soccer

Mary

10 Pretzel stick crunches IC each leg

30 WWI

Reflection

1 Peter 3:15-16

15 Instead, you must worship Christ as Lord of your life. And if someone asks about your hope as a believer, always be ready to explain it. 16 But do this in a gentle and respectful way.[a] Keep your conscience clear. Then if people speak against you, they will be ashamed when they see what a good life you live because you belong to Christ.

M/C

There was a lot of voice cracking during Mary. Not sure why

This is why YHC shouldn't play sports with kids. They always tend to get hurt

The Murph was well received. I guess normally the only one that would have complained was YHC, but I was the Q.

C# I am glad we were able to get your shoulder loosened up so it could get shot twice at paintball. 

Hefty tryed to level the playing field by not wearing his cleats he had in the Jeep. He was still better than all of us

Einhorn should have been a hockey goalie. Bertha you better get practiced up you have some compitition now. Dolittle wasn't a sloach.

Thank you guys for letting me lead this morning. I am sorry if I broke an unwritten rule for doing the Murph on Saturday. 

Thank you for always making me better and pushing me to be better. 

Mater