Not mentioned: Jeff Cook, this was his first post
Warmup
Mosey around parking lot, high knees, butt kickers, and karaoke.
Side Shuttle hop
Cotton Pickers
Flings
Toy Soldiers
Head to rock pile
Workout pt 1
Grab a rock and line up in the lot
Do the following exercises and Zamperini between lots
1st lot – 20 rock swings
2nd lot – 20 mercans
3rd lot – 20 squat press
4th lot – 20 curls
5th lot – 20 pull ups
Low flutter while waiting
Long lap indian run
And back through the lot with the rocks…
1st lot – 20 rock swings
2nd lot – 20 mercans
3rd lot – 20 squat press
4th lot – 20 curls
Workout pt 2
Mosey to wall
People’s Chair… not for long
Partnered exercises
Partner 1 – 20 derkins, while partner 2 holds elbow plank, then switch
Partner 1 – Balls to the wall, while partner 2 does 10 burpees
Repeato
Half loop lap indian run back to rocks
Workout pt 3
1st lot – 20 rock swings, then rocks back
2nd lot – 20 mercans
3rd lot – 20 carolina drydocks
4th lot – 20 lunges in place
5th lot – 10 pull ups
Rocks back
Mary
Recover Recover
Farewell friends! Actually, I'm only moving 15 minutes down the road, but I'll be deeper in Concord, so I'll be going to the Meca workouts since they'll be closer. I'll make an occasional visit to the ole F3Lkn from time to time.
Magnum (Kevin White) will be taking over as Master Q!