Possible Invasion. Will the People’s Republic of Davidson venture into Cornelius? Answer is Yes! Takeover success!


28 Pax came out for the Davidson invasion. 16 from Davidson which was a truly strong showing. The weather prognosticator called for steady rain. However, per usual is doesn’t seem to rain at the General. Maybe a light sprinkle.

Ranger our Davidson import Q had a plan to keep the Pax as dry as possible until he didn’t. 

(*) I am not sure if Ranger owns a phone or recording devise. So am I going by memory.  Some Pax are not listed on the website.

Here is how it all went down:

Star Spangled Banner – Performed by US Airforce Academy Band

Pledge of Alliance

Warm-O-Rama: 

  • Burpee sets of 5
  • Cotton picker
  • Runners Stretch
  • Mericans 

The Thang:

  • Loop de Loop (circuit in the parking lot and stopping every ¼ loop to exercise)
    • Run – ¼ (20x Squats, 15x CCD, 20x Lunges, 15x Shoulder touch Mericans)
    • Repeato – Reverse direction
    • Repeato – Pax choice – clockwise or counter clockwise
  • Mosey to the “Big Wall”
    • Peoples Chair
    • Balls to Wall 
    • Repeato
    • Bear Crawl
    • Crawl Bear
  • Mosey to the “Eagle Ridge Lane” – Here is where we get wet!
    • Hand release Mericans
    • WWII
    • Lobster-Roll Mericans
  • Mosey to the “Rock pile” and partner up – Run to the “Spork” and back- flipflop
    • Curls
    • Overhead presses
    • Bent over rows
    • Repeato

Mary:

  • Low flutter
  • Mason twists

Moleskin:

  • Davidson arrived in numbers and took over the General!
  • The General will regroup and come out to Davidson to return the favor!
  • Thank you to Ranger for the lead, Aroma and Deep Dish for coffee supplies.
  • Next week Turnpike will have the Q

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