28 Pax came out for the Davidson invasion. 16 from Davidson which was a truly strong showing. The weather prognosticator called for steady rain. However, per usual is doesn’t seem to rain at the General. Maybe a light sprinkle.
Ranger our Davidson import Q had a plan to keep the Pax as dry as possible until he didn’t.
(*) I am not sure if Ranger owns a phone or recording devise. So am I going by memory. Some Pax are not listed on the website.
Here is how it all went down:
Star Spangled Banner – Performed by US Airforce Academy Band
Pledge of Alliance
Warm-O-Rama:
- Burpee sets of 5
- Cotton picker
- Runners Stretch
- Mericans
The Thang:
- Loop de Loop (circuit in the parking lot and stopping every ¼ loop to exercise)
- Run – ¼ (20x Squats, 15x CCD, 20x Lunges, 15x Shoulder touch Mericans)
- Repeato – Reverse direction
- Repeato – Pax choice – clockwise or counter clockwise
- Mosey to the “Big Wall”
- Peoples Chair
- Balls to Wall
- Repeato
- Bear Crawl
- Crawl Bear
- Mosey to the “Eagle Ridge Lane” – Here is where we get wet!
- Hand release Mericans
- WWII
- Lobster-Roll Mericans
- Mosey to the “Rock pile” and partner up – Run to the “Spork” and back- flipflop
- Curls
- Overhead presses
- Bent over rows
- Repeato
Mary:
- Low flutter
- Mason twists
Moleskin:
- Davidson arrived in numbers and took over the General!
- The General will regroup and come out to Davidson to return the favor!
- Thank you to Ranger for the lead, Aroma and Deep Dish for coffee supplies.
- Next week Turnpike will have the Q
Announcements:
- F3 Skeet Shooting, Sunday 11/11
- F2 Bowling @ Spare Time + el Mas Macho Thursday, 11/15
- 2018 F3 Christmas and Holiday Celebration Saturday, 12/1