Post 2022 Blizzard Beach

Event Date

Jan 19, 2022


5 gentlemen brave the ice and snow to get some work done this am!

Warmorama:

SSH, WM, IST, CP, Arm Circles, stretch

The Thang:

20 reps of the following exercises with dumbbells.  Pax performed 2 rounds.

  • Clean Press
  • 7's
  • Arnold
  • Split Squat
  • Curl, Press, Skull
  • 1,1,2 Hammer
  • 7's Press
  • DL Row
  • Bent Fly

Moleskin:

  • Definitely a cold morning in the ice and snow.  Parking lot where we work out at was clear but the shaded part was still covered with snow/ice.  Q had designed a "standing only" workout so that the pax wouldn't have to don the moist parking lot.
  • Slow Roll has taken over the DJ spot from Natty.  Thanks for remembering the speaker and the tunes.
  • Great line from this am, Charlie to his mom- "Want to see something that will blow your mind?"  
  • A lot of talk about parenting, what to do when your child asks "What is an adult book?", and how to fish without hooks.
  • Apparently Slow's lead is getting insurmountable with Grip's absence today.  I think Grip still has it in him..Good luck fellas!
  • Prayers for Sarah's mom battling lung cancer.
  • Strong work gentlemen!