5 gentlemen brave the ice and snow to get some work done this am!
Warmorama:
SSH, WM, IST, CP, Arm Circles, stretch
The Thang:
20 reps of the following exercises with dumbbells. Pax performed 2 rounds.
- Clean Press
- 7's
- Arnold
- Split Squat
- Curl, Press, Skull
- 1,1,2 Hammer
- 7's Press
- DL Row
- Bent Fly
Moleskin:
- Definitely a cold morning in the ice and snow. Parking lot where we work out at was clear but the shaded part was still covered with snow/ice. Q had designed a "standing only" workout so that the pax wouldn't have to don the moist parking lot.
- Slow Roll has taken over the DJ spot from Natty. Thanks for remembering the speaker and the tunes.
- Great line from this am, Charlie to his mom- "Want to see something that will blow your mind?"
- A lot of talk about parenting, what to do when your child asks "What is an adult book?", and how to fish without hooks.
- Apparently Slow's lead is getting insurmountable with Grip's absence today. I think Grip still has it in him..Good luck fellas!
- Prayers for Sarah's mom battling lung cancer.
- Strong work gentlemen!