Post BRR Running

Event Date

Sep 12, 2016

AO


Lap around the school

SSH X 20

Merkin X 10

Peter Parker X 10

Parker Peter X 10

Slowwww deep squat X 15

Turnip Farmer X 15

Run to the track…..its closed

Time for the backup plan

run back around fields

Partner Leg Throw Downs X 15

Run to baseball field and 1 lap

Partner Leg Throw Downs X 15

Partner Push ups X 15

Run around field 2 times

Partner Leg Throw Downs X 15

Partner Push ups X 15

Squats X 15

Run back to home base

WW2 X 20

Dying Cockroach X 20

Elbow plank for a bit

Moleskin:

First, thank you all for joining me this morning, I didn't want to get up – but I'm glad I did (I think Jaws seconded that on the mosey home).  Covered about 2.5 miles, and it was just right, streched out the legs a bit and got in a semi-boatcamp workout.  It was kind of nice being off the asphalt and getting back to the fields, don't think we've run on those fields in a couple months.  I'm also looking forward to some cooler weather soon.  Anyway, thanks again for joining, have a great week, Jingle has the Q next Monday.