Post BRR workout at PAINinsula 9-11

Warm upWindmill Cotton Picker SSHMountain Climber Toy Soldier Mosey to rock pileGrab medium size. Of course Omega wants large rock9 Merkin11 Full Curl8 Merkin10 Full Curl 7 Merkin9 Full Curl 9 Shoulder Press 11 Low Flutter 8 Shoulder Press 10 Low Flutter 7 Shoulder Press 9 Low Flutter 9 Squat with rock11 Chest Press with rock8 Squat with rock 10 Chest Press with rock 8 Squat with rock 9 Chest Press with rock Return rocks Mosey to Southport drive for Bear crawl to the top of the hill ( Indian Run Style ) 9 LBC, 11 CCDMosey around Berkeley Commons Drive ( Horseshoe Style )Head back to Harris TeeterBalls to the Wall9 Dips11 Decline MerkinPeoples Chair 9 Air Press 11 Touch them Heels 9 Praying Mantis11 LBCMosey back to parking lot for MARY9 Touch Them Toes11 Effiel Tower The BURPEE RECOVER, RECOVER Moleskine We are thankful and blessed for our Fire, police officers, first responders who put themselves in harms way day or night to protect others. #NeverForget911 Titan