Post Huntersville Half Recovery Session

Event Date

Dec 12, 2016

AO


On campus workout that started with a mosey.  Stopped for a set of IST, SSH, Cotton Pickers & Little Baby Arm Cricles.

Mosey # 2 with a stop at the amphitheater.  Dips, squats, incline and decline merkins – debated wheelbarrows up the stairs but Q decided half a flight wasn't worth the effort.

Mosey # 3 followed by LBC's, WWII's, box cutters, and pretzel crunch.

Mosey # 4 back to the amphitheater – repeato.

5th and final Mosey back around the parking lot and then Mary with PAX choice around the circle.  included Freddie Mercury, pretzel crunches, WWII's as well as a few others including a new one for me – superman banana – it by far received the most and best creative mumblechatter.

Thanks for the opportunity, Gentlemen!  It was a pleasure.