Post Labor Day Friendly Beatdown at Viking

Event Date

Sep 03, 2019

AO


Warm-up

Mosey to the lower parking lot

20 X SSH IC

12 X Toy Soldiers IC

10 X IST IC

10 X Cotton Pickers IC

10 X Windmill IC

Plank

10 X Mountain Climbers IC

 

The Thang

10 X Hand Release Mericans, run to end of parking lot, 1 WWII, run back.

Continue, decreasing Mericans by 1 and increasing WWII by 1 until 1 Hand Release Merican and 10 WWII’s

 

Mosey to upper pavilion:

Half the group in People’s Chair, other half 15 Dips.  Flap jack.

Half the group in Balls to the Wall, other half 10 Incline Mericans.  Flap jack.

Half the group in People’s Chair, other half 10 Step Ups each leg.  Flap jack.

Half the group in Balls to the Wall, other half 20 Decline Mericans.  Flap jack.

 

Mosey to rock pile, don’t put the rock down:

10 X Curls IC

10 X Shoulder Press IC

10 X Squat IC

10 X Bent Over Row IC

10 X Skull Crushers IC

 

Mosey to lower pavilion:

Half the group in People’s Chair, other half 10 pull ups.  Flap jack.

Repeato

Repeato

 

Mosey back to the cars for Mary

 

Mary

10 X Jane Fonda’s IC

20 X Low Flutter IC

10 X Pretzel Crunch IC

15 X Box Cutter IC

15 X Freddie Mercury IC

 

Recover, Recover

 

Moleskin

  • Kept a steady pace today but didn’t get too crazy for those who did the Iron Pax Challenge on Monday…and for those planning to complete in Davidson on Wednesday.

  • Great to see Peg Leg back out!  Was EH’d by Stapler over the weekend…who was mysteriously not present this morning.  Hmmmm….

  • Boar Hog led the way as usual with Hurley keeping pace.

  • Buckeye put in some strong work after doing Iron Pax, confirmed it is as brutal as it sounds!

 

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