Warm-up
Mosey to the lower parking lot
20 X SSH IC
12 X Toy Soldiers IC
10 X IST IC
10 X Cotton Pickers IC
10 X Windmill IC
Plank
10 X Mountain Climbers IC
The Thang
10 X Hand Release Mericans, run to end of parking lot, 1 WWII, run back.
Continue, decreasing Mericans by 1 and increasing WWII by 1 until 1 Hand Release Merican and 10 WWII’s
Mosey to upper pavilion:
Half the group in People’s Chair, other half 15 Dips. Flap jack.
Half the group in Balls to the Wall, other half 10 Incline Mericans. Flap jack.
Half the group in People’s Chair, other half 10 Step Ups each leg. Flap jack.
Half the group in Balls to the Wall, other half 20 Decline Mericans. Flap jack.
Mosey to rock pile, don’t put the rock down:
10 X Curls IC
10 X Shoulder Press IC
10 X Squat IC
10 X Bent Over Row IC
10 X Skull Crushers IC
Mosey to lower pavilion:
Half the group in People’s Chair, other half 10 pull ups. Flap jack.
Repeato
Repeato
Mosey back to the cars for Mary
Mary
10 X Jane Fonda’s IC
20 X Low Flutter IC
10 X Pretzel Crunch IC
15 X Box Cutter IC
15 X Freddie Mercury IC
Recover, Recover
Moleskin
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Kept a steady pace today but didn’t get too crazy for those who did the Iron Pax Challenge on Monday…and for those planning to complete in Davidson on Wednesday.
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Great to see Peg Leg back out! Was EH’d by Stapler over the weekend…who was mysteriously not present this morning. Hmmmm….
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Boar Hog led the way as usual with Hurley keeping pace.
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Buckeye put in some strong work after doing Iron Pax, confirmed it is as brutal as it sounds!
Fescue