Three fellas made it out to Cobalt under sprinkly skies to get some post road stretching in. Lotta miles were covered brah
Moleskine
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Q covered some ground this weekend with a road trip to Big D (Dallas) for the Cowboys/Panthers game. Sure was a whole lotta fun
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Making family memories. Or focused on having a memory?
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There was a light sprinkle on the way to the courts, but thankfully did not amount to much
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We apparently did some fascia exercises today (not the plantar kind).
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Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes. And now you know
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Q may have forgotten to bring along a mat. We still managed to power thru it.
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Other lessons learned: It’s actually pronounced scha-fink-terr
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911’s post retirement beverage intake pace may not be sustainable. But he should be in top form for his retirement surprise party this weekend
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Great work men!!!!