One Week after Thanksgiving, 12 PAX (including Hang Ten, not listed above) came together on a cold November morning in the JV Washam parking lot to help me pop my VQ cherry, with a 4 course meal.
Drinks & Hors D'oeuvres
Lap around Parking Lot, Followed by:
|
4 |
Happy Jacks (5 Side Straddle Hops + 2 Jump Squats) |
In Cadence |
|
15 |
Windmills |
In Cadence |
|
15 |
Toy Soldiers |
In Cadence |
|
20 |
Cotton Pickers |
In Cadence |
Appetizer
Crowd Pleaser Pyramid
|
1 – 5 – 1 |
4 Count Merkin (50 total) |
In Cadence |
|
1 – 5 – 1 |
4 Count Groiner (50 total) |
In Cadence |
Main Course
Indian Run Around School to Play Ground
2 laps
Main Event Pyramid
|
6 – 10 – 6 |
Pull Ups (70 total) |
On your own |
|
11 – 15 – 11 |
4 Count Jump Squats (230 total) |
In Cadence |
|
16 – 20 – 16 |
Little Baby Crunches (160 total) |
On your own |
Indian Run In Reverse Direction Back Around School to Main Parking Lot
2 laps + All Sprint at End
Dessert
Circle Up for Extra Credit
|
5 – 1 |
Merkin Time Bomb (15 total) |
In Rotation |
|
20 |
Low Flutter |
In Cadence |
|
19 |
Rosalita |
In Cadence |
|
9 |
Little Baby Crunches |
In Cadence |
Announcements
Davidson/Cornelius Christmas Parade this weekend
Meet at 12:00 Near Corner of Griffith & Watson (before roads are closed)
Parade Starts at 1:00
Moleskin
Crowd Pleaser Pyramid was definitely a lot harder than it looked on paper — Remind me to be more careful when choosing exercises from the Exicon.
Apparently Urban Dictionary isn't sure whether Indian Run is a racist term either… https://www.urbandictionary.com/define.php?term=indian%20run
Bad Jokes and Closing Prayer courtesy of Moses 🙂
Many thanks to everyone who made a special trip, outside of their normal routine, to support me this morning.
And… Special Thanks for inviting me to Q Titan, for providing feedback and "formal sign off" on my plan Hat Trick, and to all the PAX in attendance for staying with me even when I screwed up the count!