Post To Burn the Extra Calories

Event Date

Dec 02, 2019


Warm-up:

20 SSH IC

10 Merkins IC

10 IST IC

10 Windmills IC

The Thang:

Mosey to the benches at the tennis courts

10 step ups each leg OYO

10 Dips IC

Mosey to the benches by the flag pole

10 Incline merkins IC

10 Monkey Humpers IC

Mosey to the pull up bars

10 Decline merkins with your feet in the ropes OYO while PAX are doing burpees

10 Reverse woolie worms while the other PAX did squats

10 dips with the ropes while the other PAX did squats

Mosey to the benches at the tennis courts

10 step ups each leg OYO

10 Dips IC

Mosey to the benches by the flag pole

10 Incline merkins IC

20 Monkey Humpers IC

Mosey to the pull up bars

10 Decline merkins with your feet in the ropes OYO while PAX are doing burpees

10 Reverse woolie worms while the other PAX did squats

10 dips with the ropes while the other PAX did squats

Max pull-ups since we were there. By request of Toto and Rebound

Mary:

1-1/2 Rounds of protactors

20 LBC IC

10 Pretzel crunches each leg IC

10 In and outs IC

10 Merkins IC

Reflection:

Matthew 18:21-22

21 Then Peter came to him and asked, “Lord, how often should I forgive someone[a] who sins against me? Seven times?”

22 “No, not seven times,” Jesus replied, “but seventy times seven!

When you think you have forgiven enough it's not enough. 

M/C:

Rebound said I am not eating bad for another 3 weeks. That's the way to push your self

Toto was expecting the new toys to be legos. Sorry

Boucher said he is feeling some progress/ keep it up. You are doing great. 

Stitches said he doesn't do pull ups in the Army

Marker was there before everyone for the standard on his own

Scope showed up for a Monday run day. Good to see you this morning.

Thank you guys for letting me lead and thank you for always making me better. 

Mater