Warm-up:
20 SSH IC
10 Merkins IC
10 IST IC
10 Windmills IC
The Thang:
Mosey to the benches at the tennis courts
10 step ups each leg OYO
10 Dips IC
Mosey to the benches by the flag pole
10 Incline merkins IC
10 Monkey Humpers IC
Mosey to the pull up bars
10 Decline merkins with your feet in the ropes OYO while PAX are doing burpees
10 Reverse woolie worms while the other PAX did squats
10 dips with the ropes while the other PAX did squats
Mosey to the benches at the tennis courts
10 step ups each leg OYO
10 Dips IC
Mosey to the benches by the flag pole
10 Incline merkins IC
20 Monkey Humpers IC
Mosey to the pull up bars
10 Decline merkins with your feet in the ropes OYO while PAX are doing burpees
10 Reverse woolie worms while the other PAX did squats
10 dips with the ropes while the other PAX did squats
Max pull-ups since we were there. By request of Toto and Rebound
Mary:
1-1/2 Rounds of protactors
20 LBC IC
10 Pretzel crunches each leg IC
10 In and outs IC
10 Merkins IC
Reflection:
Matthew 18:21-22
21 Then Peter came to him and asked, “Lord, how often should I forgive someone[a] who sins against me? Seven times?”
22 “No, not seven times,” Jesus replied, “but seventy times seven!
When you think you have forgiven enough it's not enough.
M/C:
Rebound said I am not eating bad for another 3 weeks. That's the way to push your self
Toto was expecting the new toys to be legos. Sorry
Boucher said he is feeling some progress/ keep it up. You are doing great.
Stitches said he doesn't do pull ups in the Army
Marker was there before everyone for the standard on his own
Scope showed up for a Monday run day. Good to see you this morning.
Thank you guys for letting me lead and thank you for always making me better.
Mater