JORTS also in attendance, but not on website…yet
Warmarama – we did a little of that
The Thang:
10 pull ups
15 burpees
Run the “C” around the parking lot – NOTHING like Caboose's U last week
As soon as you get there start doing mountain climbers until all arrive
5 mountain climbers
Hold it
5 Slow Merkins IC
repeat x 4
Run back the long way
Repeat 3 rounds
LINE UP – 30 seconds of burpees and 30 seconds of plank walking side to side and repeat for 2 minutes
Grab a rock
5 pull ups
15 Squat to Press
20 Low flutter with KB Press
Run The C
5 Mountain climbers IC
5 Merkins Slow in IC
15 jump squats together
Repeat x 2
Run Back long way
Repeat 3 rounds
3rd round only did short lap before doing the pullups/squats/low flutters
LINE UP – 30 seconds of burpees and 30 seconds of plank walking side to side and repeat for 2 minutes
run back to car
Recover recover
Moleskin:
- Thanks to Caboose for letting me take the Q this am
- never easy for me on Monday, but good to see a good crowd after pizza/beer/bball all weekend.
- Ditka, thanks for taking the rock from me for one round anyway!
- Amen was a beast on the long run, kept the PAX pushing. You rocked the Pull ups too, keep it going. #inspiration
Till next time,
Bam Bam