5 guys out on a nice Wednesday am to put some work in.
Warmorama:
SSH, Cherry Pickers, Windmills (led by Grip), IST’s, Arm Circles
The Thang:
20 reps of the following exercises:
- Arnolds
- Lung Curl
- Front Raise
- 7’s
- Hammer
- Fly Leg Up
- Bridge Bench Skull
- Overhead Pull Crunch
- W
- Mason
Moleskin:
- Great work by all. Fun one
- 911 did his monthly parking lot maintenance to have a “fresh” workout area. Thanks for blower this am bro.
- Natty brought the tunes this am! Opening song, “There goes my Hero!”, one of the Q’s favorite V2V songs describing the Q’s teamates. Natty did it again, a phenomenal job leading the Ville to Ville team with excellent planning, driving skills, post race parties, and beef jerky skills.
- 911 going to Home School advisory dinner, mainly because it’s at 5pm, and why not!
- Overheard during the workout: “Is there an in-state discount for Duke students?”
- Natty will be an empty nester this weekend, getting a sneak preview of the future.
- Legs are a little sore after the relay, not going to lie….
- It was an honor gents