3 emerged in the increasing rainfall to pay homage to Kenny Loggins.
WarmUp:
10 x Windmill
10 x Merican
15 x Plank Jacks
10 x Toy Soldiers
The Thang
Audible change with rain and Dandelion nursing a mortal wound, catch next Tuesday’s workout for the real deal.
Mosey back to back playground. Cue up some patriotic music including Top Gun anthem!
Max pull ups.
Grab a block:
15 x Curls
30 x squats
15 x Skull crushers
30 x calf raises
Run to LBH and do 5 Burpees
Repeato 3x.
Max Pull Ups
Mosey to AO.
Bear Crawl and Crawl Bear in parking lot in honor or USMC and USA
Broad Jumps in honor of Zoomies
In the rain so USN was covered.
High knees up/mosey back.
Butt Kickers up/mosey back.
Karoke x 2.
Mary
15 x Flutter Kicks
20 x Can Openers
20 x WWI
10 x Heels to Heaven
15 x Hello Dolly
10 x In and Outs
30 sec American Hammer
Mobile Coffeeteria
Warm coffee, pumpkin bread with fellowship in the SVU AO!
Reflection: Golden/Platinum rule
In line with Mater’s reflection yesterday and in honor of Veterans Day:
"Greater love hath no man than this, that a man lay down his life for his friends" (John 15:13)
Although most of us are not called to the level of sacrifice of giving your life for others we can embody the meaning of putting aside our own desires and priorities for the benefit of others. Whether its volunteering, giving a gift to someone vs splurging on ourselves or as Mater so clearly explained giving away the last donut we can find moments to put others first. Remember servant level leadership is about taking care of your people first, whoever those people are in your life.
Moleskin:
Dandelion limping along but his motivation and participation this am much appreciated.
Mater and I engaged in some squid talk re-living old Navy memories and reflecting on how we have seen good and “other” leaders.
Fair Winds and Following Seas
Shirley