Five of MIL’s finest made it out on a spring ahead Tuesday morning to gather and pay our respects to our fallen and/or missing F3 homies. They represented.
Warm-o-Rama
Front skip, backwards skip, karaoke x2, SSH, TS, Windmill and Cherry Pickers
The Thang
Back by popular demand (of the Q), it’s the Ricky Bobby 400
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10 burpees
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20 jump squats
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20 mercans
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20 Freddie Mercuries
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20 Mountain climbers
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10 burpees
Indian Run 1.5 laps, then sprint the last .5 lap. We did this four times, and each lap had 100 exercises which is how you get the Ricky Bobby 400.
Moleskine
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Pouring one out is the act of pouring liquid (usually an alcoholic beverage) on the ground as a sign of reverence for friends or relatives that have passed away. In most cases, a 40 oz. bottle of liquor is used.
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The MIL F3 membership drive is similar to PBS, the more response we get the less you will have to hear about it
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Some of our fallen F3 homies still pay attention to pre-blasts which is good. You know you can always you’re your way back home….
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Bad knees, bad nickname, waiting for warmer weather in May…its all good
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The sign of a really good dad is sending your 8th grade son a text with 50 sanitized for public consumption Chuck Norris facts to share with his classmates during their long bus ride home from DC. This is how parental legends are made
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Q has never seen Talladega Nights, and the rest of the crew is overdue for a re-watching
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The Ricky Bobby 400 was borrowed from Pinky, who borrowed it from somewhere else, like all good F3 workouts
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With the benefit of hindsight, perhaps the Ricky Bobby 400 is not the best workout for those looking to transition back into the routine
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911 is still the reigning arm-wrestling champion since the belt was not contested this year due to scheduling difficulties with how to do run a double elimination tournament with just three dudes
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Harris Teeter on the corner of Providence and Queens Road has a hopping happy hour
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Solid effort men! Its both an honor and a privilege